Asus CM1831 User Manual download pdf (Page 37)

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ASUS CM1831 35

Chapter 4

Using your computer

Proper posture when using your Desktop PC

When using your Desktop PC, maintaining the proper posture is necessary to prevent strain to

your wrists, hands, and other joints or muscles. This section provides you with tips on avoiding

physical discomfort and possible injury while using and fully enjoying your Desktop PC.

Eye level to the top of

the monitor screen

Foot rest 90˚ angles

To maintain the proper posture:

• Position your computer chair to make sure that your elbows are at or slightly above the

keyboard to get a comfortable typing position.

• Adjust the height of your chair to make sure that your knees are slightly higher than

your hips to relax the backs of your thighs. If necessary, use a footrest to raise the level

of your knees.

• Adjust the back of your chair so that the base of your spine is rmly supported and

angled slightly backward.

• Sit upright with your knees, elbows and hips at an approximately 90º angle when you

are at the PC.

• Place the monitor directly in front of you, and turn the top of the monitor screen even

with your eye level so that your eyes look slightly downward.

• Keep the mouse close to the keyboard, and if necessary, use a wrist rest for support to

reduce the pressure on your wrists while typing.

• Use your Desktop PC in a comfortably-lit area, and keep it away from sources of glare

such as windows and straight sunlight.

• Take regular mini-breaks from using your Desktop PC.

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Asus CM1831 User Manual Page 37