Asus BT1AH E8973 User Manual download pdf (Page 27)

ASUS BT1AH 27

ENGLISH

Chapter 3

Using your computer

Proper posture when using your Desktop PC

When using your Desktop PC, maintaining the proper posture is necessary to prevent strain to your

wrists, hands, and other joints or muscles. This section provides you with tips on avoiding physical

discomfort and possible injury while using and fully enjoying your Desktop PC.

Eye level to the top of

the monitor screen

Foot rest

90˚ angles

To maintain the proper posture:

• Positionyourcomputerchairtomakesurethatyourelbowsareatorslightlyabovethe

keyboard to get a comfortable typing position.

• Adjusttheheightofyourchairtomakesurethatyourkneesareslightlyhigherthanyour

hips to relax the backs of your thighs. If necessary, use a footrest to raise the level of your

knees.

• Adjustthebackofyourchairsothatthebaseofyourspineisrmlysupportedandangled

slightly backward.

• Situprightwithyourknees,elbowsandhipsatanapproximately90ºanglewhenyouareat

the PC.

• Placethemonitordirectlyinfrontofyou,andturnthetopofthemonitorscreenevenwith

your eye level so that your eyes look slightly downward.

• Keepthemouseclosetothekeyboard,andifnecessary,useawristrestforsupportto

reduce the pressure on your wrists while typing.

• UseyourDesktopPCinacomfortably-litarea,andkeepitawayfromsourcesofglaresuchas

windows and straight sunlight.

• Takeregularmini-breaksfromusingyourDesktopPC.

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Asus BT1AH E8973 User Manual Page 27